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5K Club
5K-Club 2010
- Experience - Learning to Run or Learning to Run Faster
- Weekly Tips – Hydration, Pacing, Shoes, Stretching, etc…
- Meetings – Any questions about tips, goals, pacing
- Free ½ hour meetings
- Dates for meetings
- Wednesday April 21st 5:30 pm
- Wednesday April 28th 5:30 pm
- More dates to come… check board for any changes
o Training $99 for 6 – 1 hour sessions; running and strength circuit
o Training $59 for 3 – 1 hour sessions; running and strength circuit
o Anyone in the 5k club is welcome J * 3 person minimum
o Dates for 6 sessions; (allowing for one miss)
- Sunday April 18th (7:30 am)
- Sunday April 25th (7:30 am)
- Saturday May 1st, 8th, 15th, 22nd (9 am)
- Thursday May 27th – (6:30 pm)
*Thursday before Memorial Day weekend
- Shirts – “Team Twining” - Please turn in your shirt by May 7th
- June Fete – Abington
- Time: 8:30 am
- Start/Finish at Penn State Abington Campus
- $20 early online-registration by June 2nd
- $25 day of
If you can’t run June Fete another local option in June would be:
Ambler Area YMCA Summer Solstice 5K
Location: Ambler PA
Date: Wed 06/16/2010 - 6:30 pm
*I can’t run this day – it is my son’s birthday J
GOOD LUCK AND HAVE FUN!!!
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